In this video I start looking at grooves based on 16th notes.

There are four sixteenth note to a quarter notes, and these are counted

1-e-and-ah-2-e-and-ah-3-e-and-ah-4-e-and-ah.

I only play these grooves with alternating hands. 

So I play each groove r-l-r-l... and then l-r-l-r..

We start out simple and then we add more bass tones as we go along.

Here are the grooves notated: